{"id":89313,"date":"2022-11-10T12:39:00","date_gmt":"2022-11-10T11:39:00","guid":{"rendered":"https:\/\/attensi.dev.kodeks.no\/?post_type=learn&#038;p=89313"},"modified":"2024-02-13T11:26:01","modified_gmt":"2024-02-13T10:26:01","slug":"beteendeforandring","status":"publish","type":"learn","link":"https:\/\/attensi.com\/sv\/insikt\/guider\/beteendeforandring\/","title":{"rendered":"Beteendef\u00f6r\u00e4ndring"},"content":{"rendered":"\n\n<section class=\"pb-hero  left-right bg-storm \" >\n\n  \n    <div class=\"block-inner\">\n      <div class=\"bg-grid grid cg-0 rg-0 full\">\n\n        \n        <div class=\"content-col\">\n          <div class=\"padding-el grid rg-50 rg-m-40 rg-s-30\">\n\n                          <div class=\"breadcrumbs\">\n                <div class=\"grid side-padding\">\n                  <div>\n                    <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"G\u00e5 till Attensi.\" href=\"https:\/\/attensi.com\/sv\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Attensi<\/span><\/a><meta property=\"position\" content=\"1\"><\/span>                  <\/div>\n                <\/div>\n              <\/div>\n            \n            <div class=\"main-grid side-padding grid-12 ac standard\">\n              <div class=\"text-col grid-12 grid-m-8 grid-s-4 rg-75 rg-m-0 rg-s-25\">\n                <div class=\"inner-text-col\">\n\n                                      <h1>\n                                                                    <span style=\"font-size: 24px\">GUIDER<\/span><br>Beteendef\u00f6r\u00e4ndring                                          <\/h1>\n                  \n                  \n                                          <p class=\"lead\">De flesta av oss gillar tanken p\u00e5 att l\u00e4ra sig mer, men i verkligheten \u00e4r det ofta sv\u00e5rare att ta till sig ny kunskap \u00e4n vi tror. Som Winston Churchill en g\u00e5ng sa: &#8221;Jag \u00e4r alltid redo att l\u00e4ra mig, \u00e4ven om jag inte alltid gillar att bli undervisad.&#8221; Det h\u00e4r \u00e4r en bekant k\u00e4nsla, man vill beh\u00e4rska en ny f\u00e4rdighet, men n\u00e4r det kommer till arbetet med att l\u00e4ra sig och utveckla den f\u00e4rdigheten tappar man fokus och blir frustrerad.<\/p>\n                    \n                  \n                <\/div>\n\n\n                                  <div class=\"inner-buttons-col\">\n                    <ul class=\"buttons\">\n                      \n                                                  <li><a class=\"btn arr\" href=\"https:\/\/attensi.com\/sv\/boka-en-demo\/\" target=\"_self\">Boka en demo<\/a> <\/li>\n                        \n                                          <\/ul>\n                  <\/div>\n                \n              <\/div>\n\n              <div class=\"img-col mt-featured\">\n\n                \n                                      <div class=\"img-wrapper\">\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"681\" src=\"https:\/\/attensi.com\/wp-content\/uploads\/illustration-brain-activity-e1692097379920.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"illustration brain\" \/>                    <\/div>\n\n                  \n                \n              <\/div>\n\n            <\/div>\n\n          <\/div>\n\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  <style>section.pb-hero.bg-storm{background:#1B2231}section.pb-hero.bg-stormlight{background:#20293C}section.pb-hero h1 span:not(.heading-icon){color:#56BCCF}section.pb-hero .lead{line-height:1.5;font-family:\"avenir-book\",sans-serif}@media screen and (min-width:90em){section.pb-hero .lead{font-size:1.625rem}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-hero .lead{font-size:1.125rem}}@media screen and (min-width:48em) and (max-width:62em){section.pb-hero .lead{font-size:1.25rem}}@media screen and (max-width:47.9375em){section.pb-hero .lead{font-size:1.25rem}}section.pb-hero ul.buttons{list-style:none;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}@media screen and (min-width:62.0625em){section.pb-hero ul.buttons{margin:-0.6875rem}section.pb-hero ul.buttons li{padding:0.6875rem}}@media screen and (min-width:48em) and (max-width:62em){section.pb-hero ul.buttons{margin:-0.6875rem}section.pb-hero ul.buttons li{padding:0.6875rem}}@media screen and (max-width:47.9375em){section.pb-hero ul.buttons{margin:-0.375rem}section.pb-hero ul.buttons li{padding:0.375rem}section.pb-hero ul.buttons{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-flow:column nowrap;flex-flow:column nowrap}section.pb-hero ul.buttons li 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.img-col{grid-column:7\/-1}section.pb-hero.left-right .main-grid.flipped .text-col{grid-column:7\/-1;padding-left:1.75rem}section.pb-hero.left-right .main-grid.flipped .img-col{-ms-grid-column:1;-ms-grid-column-span:6;grid-column:1\/7;-ms-grid-row:1;-ms-grid-row-span:1;grid-row:1\/2}}@media screen and (min-width:48em) and (max-width:62em){section.pb-hero.left-right .main-grid{grid-row-gap:3.25rem}section.pb-hero.left-right .main-grid .text-col .inner-text-col{-ms-grid-column:1;-ms-grid-column-span:5;grid-column:1\/6}section.pb-hero.left-right .main-grid .text-col .inner-buttons-col{grid-column:6\/-1}}@media screen and (max-width:62em){section.pb-hero.left-right .main-grid .text-col{grid-column:1\/-1;-ms-grid-row:2;grid-row:2}section.pb-hero.left-right .main-grid .img-col{grid-column:1\/-1;-ms-grid-row:1;grid-row:1}}@media screen and (max-width:47.9375em){section.pb-hero.left-right .main-grid{grid-row-gap:2.625rem}}@media screen and (min-width:90em){section.pb-hero.left-right .bg-grid .content-col .padding-el{padding:6rem 0}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-hero.left-right .bg-grid .content-col .padding-el{padding:4.5rem 0}}@media screen and (min-width:48em) and (max-width:62em){section.pb-hero.left-right .bg-grid .content-col .padding-el{padding:4rem 0}}@media screen and (max-width:47.9375em){section.pb-hero.left-right .bg-grid .content-col .padding-el{padding:2.5rem 0}}section.pb-hero.left-right .bg-grid .content-col .padding-el.no-top-padding{padding-top:0!important}section.pb-hero.left-right .bg-grid .content-col .padding-el.no-bottom-padding{padding-bottom:0!important}section.pb-hero.left-right h1{line-height:1.2}@media screen and (min-width:90em){section.pb-hero.left-right h1{font-size:4.0625rem}section.pb-hero.left-right h1:not(:last-child){margin-bottom:1.5625rem}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-hero.left-right h1{font-size:2.875rem}section.pb-hero.left-right 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and (max-width:89.9375em){section.pb-hero.full-bg .main-grid.standard .text-col{-ms-grid-column:1;-ms-grid-column-span:9;grid-column:1\/10}section.pb-hero.full-bg .main-grid.flipped .text-col{grid-column:4\/-1}}@media screen and (max-width:62em){section.pb-hero.full-bg .main-grid .text-col{grid-column:1\/-1;text-align:center}section.pb-hero.full-bg .main-grid .text-col ul.buttons{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}}section.pb-hero.full-bg{min-height:calc(var(--vh, 1vh) * 100);display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:stretch;-ms-flex-align:stretch;align-items:stretch}section.pb-hero.full-bg .block-inner{width:100%}section.pb-hero.full-bg .block-inner .bg-grid{height:100%}section.pb-hero.full-bg .block-inner .bg-grid .padding-el{height:100%}section.pb-hero.full-bg .block-inner .bg-grid .padding-el .main-grid{height:100%}@media screen and 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h1:not(:last-child){margin-bottom:1.125rem}}section.pb-hero.full-bg .heading-icon img{height:auto;vertical-align:middle}@media screen and (min-width:90em){section.pb-hero.full-bg .heading-icon img{width:4.875rem}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-hero.full-bg .heading-icon img{width:4.375rem}}@media screen and (min-width:48em) and (max-width:62em){section.pb-hero.full-bg .heading-icon img{width:4.0625rem}}@media screen and (max-width:47.9375em){section.pb-hero.full-bg .heading-icon img{width:2.5rem}}section.pb-hero.full-bg .bg-grid .bg-col .herooverlay{position:absolute;left:0;width:100%;height:100%;bottom:0;opacity:0.3}@media screen and (min-width:62.0625em){section.pb-hero.full-bg .block-inner.flipped .bg-grid .bg-col .herooverlay{background:-webkit-gradient(linear,left top,right top,from(rgba(27,34,49,0)),to(#1b2231));background:linear-gradient(90deg,rgba(27,34,49,0) 0%,#1b2231 100%)}}@media screen and (max-width:62em){section.pb-hero.full-bg .block-inner.flipped .bg-grid .bg-col .herooverlay{background:rgba(27,34,49,0.7)}}@media screen and (min-width:62.0625em){section.pb-hero.full-bg .block-inner.standard .bg-grid .bg-col .herooverlay{background:-webkit-gradient(linear,left top,right top,from(#1b2231),to(rgba(27,34,49,0)));background:linear-gradient(90deg,#1b2231 0%,rgba(27,34,49,0) 100%)}}@media screen and (max-width:62em){section.pb-hero.full-bg .block-inner.standard .bg-grid .bg-col .herooverlay{background:rgba(27,34,49,0.7)}}@media screen and (min-width:62.0625em){section.pb-hero.full-bg ul.buttons{margin-top:2.1875rem}}@media screen and (min-width:48em) and (max-width:62em){section.pb-hero.full-bg ul.buttons{margin-top:1.5625rem}}@media screen and (max-width:47.9375em){section.pb-hero.full-bg ul.buttons{margin-top:1.5625rem}}section.pb-hero.transparent-video .main-grid.standard .img-col{grid-column:5\/-1;-ms-grid-row:1;grid-row:1;z-index:0}section.pb-hero.transparent-video .main-grid.standard .text-col{-ms-grid-row:1;grid-row:1;z-index:1}@media screen and (max-width:62em){section.pb-hero.transparent-video .img-col{grid-column:1\/-1!important;-ms-grid-row:2!important;grid-row:2!important}}body:not(.wp-admin).headerstyle-dark section.pb-hero:first-child,body:not(.wp-admin).headerstyle-default section.pb-hero:first-child{padding-top:var(--header-height)}body:not(.wp-admin).headerstyle-dark-transparent section.pb-hero:first-child .content-col{padding-top:var(--header-height)}<\/style>\n<\/section>\n\n\n<section class=\"pb-texteditor bg-white  width-broader\" >\n    <div class=\"main-grid side-padding grid-12 grid-m-8 grid-s-4 rg-xxl-75 rg-xl-70 rg-55 rg-m-60 rg-s-40 \">\n\n        \n        <div class=\"text-section fade-me\">\n\n                            <div class=\"the-content\">\n                    <p>Om du n\u00e5gonsin har f\u00f6rs\u00f6kt h\u00e5lla ett ny\u00e5rsl\u00f6fte, vet du hur sv\u00e5rt det kan vara att \u00e4ndra beteende. Den 1 januari \u00e4r du redo och s\u00e4ger att du kommer att tr\u00e4na mer, eller \u00e4ta mindre choklad. Och senast den 3 januari kommer du att hitta p\u00e5 urs\u00e4kter f\u00f6r att inte g\u00e5 till gymmet, och str\u00e4cka dig efter &#8221;bara en sista tugga&#8221; av din favoritchoklad. Det h\u00e4nder de b\u00e4sta av oss.<sup>1<\/sup><\/p>\n<p>S\u00e5 fr\u00e5gan \u00e4r varf\u00f6r detta h\u00e4nder? Detta beror p\u00e5 att \u00e4ndra beteende \u00e4r en komplex process som kr\u00e4ver att du bryter dina nuvarande vanor, samtidigt som du skapar nya och obekanta handlingar. Det \u00e4r en process som tar tid, och den sker definitivt inte \u00f6ver en natt. L\u00e5t oss titta n\u00e4rmare p\u00e5 vad som g\u00f6r att beteendef\u00f6r\u00e4ndringar \u00e4r s\u00e5 sv\u00e5ra och hur simuleringar och gamification kan f\u00f6rb\u00e4ttra processen.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"larger-h2\">Varf\u00f6r \u00e4r l\u00e4rande viktigt?<\/h2>\n<p>L\u00e4rande \u00e4r absolut n\u00f6dv\u00e4ndigt om vi vill \u00f6verleva och trivas i samh\u00e4llet. P\u00e5 samma s\u00e4tt som mat och vatten ger n\u00e4ring \u00e5t kroppen, ger kontinuerlig inl\u00e4rning n\u00e4ring \u00e5t sinnet. Att l\u00e4ra sig nya saker \u00e4r nyckeln till att f\u00e5 tillg\u00e5ng till nya m\u00f6jligheter och \u00e4r en integrerad del av v\u00e5r personliga tillv\u00e4xt. Genom l\u00e4rande har vi m\u00f6jlighet att bli gladare, mer sj\u00e4lvs\u00e4kra och v\u00e4lm\u00e5ende.<\/p>\n<p>Anst\u00e4llda som arbetar f\u00f6r f\u00f6retag som investerar i resurser f\u00f6r l\u00e4rande har 83% st\u00f6rre sannolikhet att k\u00e4nna sig lyckligare i sitt arbete.<sup>2<\/sup><\/p>\n<p>Dessutom har studier visat att inl\u00e4rning h\u00e5ller v\u00e5ra hj\u00e4rnor skarpa och friska.<sup>3<\/sup> Och medan den f\u00f6rv\u00e4ntade livsl\u00e4ngden \u00f6kar runt om i v\u00e4rlden, \u00e4r tanken att kontinuerligt l\u00e4rande h\u00e5ller v\u00e5ra hj\u00e4rnor friska viktig f\u00f6r oss alla.<\/p>\n<p>Nu n\u00e4r vi f\u00f6rst\u00e5r varf\u00f6r l\u00e4rande \u00e4r viktigt, l\u00e5t oss titta p\u00e5 varf\u00f6r vi ofta k\u00e4mpar f\u00f6r att fokusera p\u00e5 de f\u00f6r\u00e4ndringar som kr\u00e4vs f\u00f6r att beh\u00e5lla och till\u00e4mpa ny information.<\/p>\n<h3 class=\"larger-h3\">Hj\u00e4rnan f\u00f6redrar att spara energi<\/h3>\n<p>Hj\u00e4rnan best\u00e5r av tusentals olika element som alla g\u00f6r sin egen grej. Se det som en stor grupp experter som alla har olika kompetens, men som arbetar tillsammans f\u00f6r att s\u00e4kerst\u00e4lla att du fungerar optimalt. P\u00e5 grund av detta balanserar v\u00e5r hj\u00e4rna olika behov hela tiden. F\u00f6r att undvika utmattning f\u00f6redrar den effektivitet. Hj\u00e4rnan f\u00f6redrar helst att slippa beh\u00f6va f\u00f6r\u00e4ndra sig hela tiden och kontinuerligt bearbeta ny information. Hela 45% av v\u00e5ra dagliga beteenden \u00e4r automatiska.<sup> 4<\/sup><\/p>\n<p>Som tidigare n\u00e4mnt, vet vi hur viktigt det \u00e4r att l\u00e4ra sig nya saker. Det \u00e4r denna balansg\u00e5ng mellan hj\u00e4rnan och v\u00e5r kunskapst\u00f6rst som delvis \u00e4r ansvarig f\u00f6r hur sv\u00e5rt det ibland \u00e4r att \u00e4ndra beteende och verkligen fokusera p\u00e5 att ta till sig ny information och f\u00e4rdigheter.<\/p>\n                <\/div>\n            \n        <\/div>\n\n        \n    <\/div>\n\n    <style>@media screen and (min-width:90em){section.pb-texteditor{padding:6rem 0}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-texteditor{padding:4.5rem 0}}@media screen and (min-width:48em) and (max-width:62em){section.pb-texteditor{padding:4rem 0}}@media screen and (max-width:47.9375em){section.pb-texteditor{padding:2.5rem 0}}section.pb-texteditor.no-top-padding{padding-top:0!important}section.pb-texteditor.no-bottom-padding{padding-bottom:0!important}section.pb-texteditor.bg-storm{background:#1B2231}section.pb-texteditor.bg-stormlight{background:#20293C}section.pb-texteditor.bg-storm 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.main-grid>div{grid-column:2\/-2}section.pb-texteditor.width-full .main-grid.left-align-container>div{-ms-grid-column:1;-ms-grid-column-span:11;grid-column:1\/12}}@media screen and (min-width:48em) and (max-width:62em){section.pb-texteditor.width-full .main-grid>div{grid-column:1\/-1}}@media screen and (max-width:47.9375em){section.pb-texteditor.width-full .main-grid>div{grid-column:1\/-1}}@media screen and (min-width:90em){section.pb-texteditor.width-broader blockquote{margin-left:10%;margin-right:10%}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-texteditor.width-broader blockquote{margin-left:8%;margin-right:8%}}@media screen and (min-width:48em) and (max-width:62em){section.pb-texteditor.width-broader blockquote{margin-left:9%;margin-right:9%}}@media screen and (min-width:90em){section.pb-texteditor.width-full blockquote{margin-left:10%;margin-right:10%}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-texteditor.width-full blockquote{margin-left:8%;margin-right:8%}}@media screen and (min-width:48em) and (max-width:62em){section.pb-texteditor.width-full blockquote{margin-left:9%;margin-right:9%}}<\/style>\n<\/section>\n\n\n<section class=\"pb-testimonials bg-white layout-1col-side-by-side no-top-padding \" >\n    <div class=\"block-inner\">\n        <div class=\"structure-grid grid-12 grid-m-8 grid-s-4 side-padding rg-xxl-75 rg-xl-70 rg-55 rg-m-60 rg-s-40\">\n\n            \n                            <div class=\"testimonials-slider-wrapper fade-me slidecount-1\" data-slidecount=\"1\" data-layout=\"1col-side-by-side\" data-autoplay=\"false\" >\n                    <div class=\"nav-wrapper\">\n                        <div class=\"neg-wrapper\">\n                            <div class=\"swiper\">\n                                <div class=\"swiper-wrapper\">\n                                    \n                                        <div class=\"swiper-slide\">\n                                            <div class=\"item\">\n                                                <div class=\"slide-grid grid with-img\">\n\n                                                    <div class=\"img-col\"><div class=\"img-holder\"><div class=\"img-wrapper\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/attensi.com\/wp-content\/uploads\/Andreas-Rimala-PNG.png\" class=\"attachment-medium size-medium\" alt=\"Andreas Rimala\" loading=\"lazy\" \/><\/div><\/div><\/div>\n                                                    <div class=\"text-col\">\n                                                        <blockquote class=\"grid\">\n\n                                                            <span class=\"quote-text ass\">Hj\u00e4rnan \u00e4r en inl\u00e4rningsmaskin. Den \u00e4r skapad f\u00f6r att absorbera s\u00e5 mycket den kan&#8230; men att bli undervisad kan vara en utmaning ibland, och det finns goda sk\u00e4l till det.<\/span>\n                                                                                                                            <cite class=\"ase\">\n\n                                                                    <span class=\"name\">Andreas Rimala<\/span>                                                                    <span class=\"position\">Unity CSIM Team Lead | Attensi<\/span>\n                                                                <\/cite>\n                                                            \n                                                        <\/blockquote>\n                                                    <\/div>\n\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n\n                                                                    <\/div>\n\n                            <\/div>\n                        <\/div>\n                        <div class=\"swiper-button-prev\"><\/div>\n                        <div class=\"swiper-button-next\"><\/div>\n                    <\/div>\n                    <div class=\"swiper-pagination\"><\/div>\n                <\/div>\n            \n            \n        <\/div>\n    <\/div>\n\n    <style>@media screen and (min-width:90em){section.pb-testimonials{padding:6rem 0}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-testimonials{padding:4.5rem 0}}@media screen and (min-width:48em) and (max-width:62em){section.pb-testimonials{padding:4rem 0}}@media screen and (max-width:47.9375em){section.pb-testimonials{padding:2.5rem 0}}section.pb-testimonials.no-top-padding{padding-top:0!important}section.pb-testimonials.no-bottom-padding{padding-bottom:0!important}section.pb-testimonials.bg-storm 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(max-width:47.9375em){section.pb-testimonials .testimonials-slider-wrapper .swiper-button-next,section.pb-testimonials .testimonials-slider-wrapper .swiper-rtl .swiper-button-prev{right:-0.625rem}section.pb-testimonials .testimonials-slider-wrapper .swiper-button-prev,section.pb-testimonials .testimonials-slider-wrapper .swiper-rtl .swiper-button-next{left:-0.625rem}}<\/style>\n<\/section>\n\n\n<section class=\"pb-texteditor bg-white no-top-padding width-broader\" >\n    <div class=\"main-grid side-padding grid-12 grid-m-8 grid-s-4 rg-xxl-75 rg-xl-70 rg-55 rg-m-60 rg-s-40 \">\n\n        \n        <div class=\"text-section fade-me\">\n\n                            <div class=\"the-content\">\n                    <h3 class=\"larger-h3\">De tre delarna av hj\u00e4rnan<\/h3>\n<p>F\u00f6rst har vi d\u00e4ggdjurshj\u00e4rnan, detta \u00e4r den samarbetande delen av hj\u00e4rnan. Det \u00e4r h\u00e4r vi lagrar v\u00e5ra vanor. Som namnet antyder delar vi denna del av hj\u00e4rnan med d\u00e4ggdjur. D\u00e4ggdjurshj\u00e4rnan \u00e4r \u00f6verlevnadsdelen av din hj\u00e4rna. Det skickar signaler till din kropp f\u00f6r att informera beslut och reaktioner. Det fris\u00e4tter hormoner som adrenalin i ditt system f\u00f6r att hj\u00e4lpa dig hantera olika situationer f\u00f6r att \u00f6verleva.<\/p>\n<p>D\u00e4refter har vi reptilhj\u00e4rnan, detta \u00e4r klumpen n\u00e4ra hj\u00e4rnstammen som \u00e4r ansvarig f\u00f6r r\u00e4dsla och ilska. Det \u00e4r denna del av hj\u00e4rnan som \u00e4r ansvarig f\u00f6r v\u00e5r kamp eller flykt-respons. Reptilhj\u00e4rnan \u00e4r riskvillig och inte s\u00e4rskilt exalterad \u00f6ver f\u00f6r\u00e4ndring \u2013 den f\u00f6redrar att h\u00e5lla saker precis som de \u00e4r.<\/p>\n<p>Hj\u00e4rnbarken (eller neocortex) \u00e4r den moderna delen av v\u00e5r hj\u00e4rna \u2013 den del av hj\u00e4rnan d\u00e4r oro kommer ifr\u00e5n. Den simulerar framtida h\u00e4ndelser och f\u00f6rest\u00e4ller olika m\u00f6jliga utfall. Hj\u00e4rnbarken ansvarar f\u00f6r spr\u00e5kkunskaper och hur vi fattar framtida beslut. Det l\u00e5ter oss visualisera vad som kan h\u00e4nda oss baserat p\u00e5 de handlingar vi tar. Hj\u00e4rnbarken tar hand om probleml\u00f6sning och planering.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"larger-h2\">Hur fungerar minnet?<\/h2>\n<p>Det finns tv\u00e5 olika typer av minne som driver din hj\u00e4rna: Lexikalt minne och procedurminne. L\u00e5t oss titta p\u00e5 skillnaden mellan de tv\u00e5.<\/p>\n<h3 class=\"larger-h3\">Vad \u00e5t du till middag ig\u00e5r?<\/h3>\n<p>Om du fick fr\u00e5gan om vad du hade f\u00f6r middag ig\u00e5r kv\u00e4ll skulle du inte svara direkt utan att f\u00f6rst t\u00e4nka p\u00e5 var du \u00e5t middag, milj\u00f6n du var i, m\u00e4nniskorna du var med osv. Detta beror p\u00e5 att du anv\u00e4nder lexikalt minne f\u00f6r att komma ih\u00e5g scenarier. Du anv\u00e4nder ledtr\u00e5dar och ber\u00e4ttelser f\u00f6r att komma ih\u00e5g vad du \u00e5t till middag. Lexikalt minne \u00e4r d\u00e4r vi lagrar ord och spr\u00e5k.<\/p>\n<h3 class=\"larger-h3\">Det \u00e4r som att cykla<\/h3>\n<p>Procedurminnet \u00e4r den fysiska, motoriska delen av v\u00e5r hj\u00e4rna. Det \u00e4r d\u00e4r vi lagrar f\u00e4rdigheter i motsats till ett minne, ett scenario eller ett ord. N\u00e4r du l\u00e4r dig att cykla, steka ett \u00e4gg och knyta skosn\u00f6ren, lagras dessa minnen i ditt procedurminne.<\/p>\n<p>Sunt f\u00f6rnuft, att hantera press, spela schack eller ett instrument \u00e4r exempel p\u00e5 saker som \u00e4r sv\u00e5ra att l\u00e4ra sig genom att bara l\u00e4sa en bok. Det \u00e4r inte l\u00e4tt att l\u00e4ra sig procedurkunskaper p\u00e5 ett lexikalt s\u00e4tt. Det \u00e4r n\u00e4stan om\u00f6jligt att l\u00e4ra sig k\u00e4nslor och personliga k\u00e4nslom\u00e4ssiga upplevelser fr\u00e5n en bok. Den fysiska upplevelsen \u00e4r d\u00e4r vi f\u00e5r den k\u00e4nslom\u00e4ssiga kopplingen ifr\u00e5n.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"larger-h2\">Hur beteende p\u00e5verkar attityder<\/h2>\n<p>Det \u00e4r sv\u00e5rt att f\u00f6rest\u00e4lla sig nu, men p\u00e5 1950-talet s\u00e5gs r\u00f6kning som coolt, trendigt och socialt acceptabelt i Amerika.5 Sedan dess har v\u00e5r attityd till r\u00f6kning f\u00f6r\u00e4ndrats drastiskt. I dagens samh\u00e4lle vet vi mer om de l\u00e5ngvariga skador som r\u00f6kning orsakar, och som ett resultat av r\u00f6kf\u00f6rbud \u00f6ver hela v\u00e4rlden har v\u00e5rt beteende f\u00f6r\u00e4ndrats.<\/p>\n<p>I Storbritannien var 80 % av de vuxna r\u00f6kberoende p\u00e5 1950-talet. Idag \u00e4r siffran runt 14,1%.6 Detta \u00e4r ett perfekt exempel p\u00e5 hur en f\u00f6r\u00e4ndring i beteende leder till f\u00f6r\u00e4ndring i samh\u00e4llet. Och detsamma g\u00e4ller i v\u00e5r vardag. V\u00e5r attityd till saker p\u00e5verkar v\u00e5rt beteende starkt. Om vi \u200b\u200bf\u00f6rs\u00f6ker l\u00e4ra oss n\u00e5got nytt och tycker att det \u00e4r tr\u00e5kigt, kommer v\u00e5r inst\u00e4llning inte att till\u00e5ta oss att njuta av inl\u00e4rningsupplevelsen. Som ett resultat \u00e4r vi mindre ben\u00e4gna att engagera oss i l\u00e4randet och mycket mindre ben\u00e4gna att lagra informationen.<\/p>\n<div class=\"id_69958d5e\">\n<p>&nbsp;<\/p>\n<h2 class=\"larger-h2\">Hur kan gamification hj\u00e4lpa?<\/h2>\n<p>Spel och gaming g\u00f6r v\u00e5ra liv roligare. S\u00e5 hur kan vi anv\u00e4nda spel f\u00f6r att skapa en b\u00e4ttre v\u00e4rld?<\/p>\n<p>Gamification kan anv\u00e4ndas som ett verktyg f\u00f6r att g\u00f6ra tr\u00e5kiga \u00e4mnen mer intressanta. Med gamification tar vi speldesign och element fr\u00e5n gaming och anv\u00e4nder det utanf\u00f6r ren underh\u00e5llning.<\/p>\n<p>N\u00e4r vi anv\u00e4nder traditionella undervisningsmetoder f\u00e5r vi ofta ber\u00e4ttade historier f\u00f6r att komma ih\u00e5g saker. Den h\u00e4r typen av kunskap \u00e4r perfekt f\u00f6r att klara prov, men den varar inte l\u00e4nge. L\u00e5t oss \u00e5terg\u00e5 till cyklingen. N\u00e4r du l\u00e4r dig att cykla f\u00f6rsvinner inte f\u00e4rdigheten. F\u00e4rdigheter bem\u00e4stras och minnet varar l\u00e4ngre.<\/p>\n<\/div>\n                <\/div>\n            \n        <\/div>\n\n        \n    <\/div>\n\n    \n<\/section>\n\n\n<section class=\"pb-testimonials bg-white layout-1col-side-by-side no-top-padding \" >\n    <div class=\"block-inner\">\n        <div class=\"structure-grid grid-12 grid-m-8 grid-s-4 side-padding rg-xxl-75 rg-xl-70 rg-55 rg-m-60 rg-s-40\">\n\n            \n                            <div class=\"testimonials-slider-wrapper fade-me slidecount-1\" data-slidecount=\"1\" data-layout=\"1col-side-by-side\" data-autoplay=\"false\" >\n                    <div class=\"nav-wrapper\">\n                        <div class=\"neg-wrapper\">\n                            <div class=\"swiper\">\n                                <div class=\"swiper-wrapper\">\n                                    \n                                        <div class=\"swiper-slide\">\n                                            <div class=\"item\">\n                                                <div class=\"slide-grid grid with-img\">\n\n                                                    <div class=\"img-col\"><div class=\"img-holder\"><div class=\"img-wrapper\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/attensi.com\/wp-content\/uploads\/Andreas-Rimala-PNG.png\" class=\"attachment-medium size-medium\" alt=\"Andreas Rimala\" loading=\"lazy\" \/><\/div><\/div><\/div>\n                                                    <div class=\"text-col\">\n                                                        <blockquote class=\"grid\">\n\n                                                            <span class=\"quote-text ass\">&#8221;I en simulering h\u00e4rmar vi beteende och det \u00e4r det mest naturliga s\u00e4ttet f\u00f6r m\u00e4nniskor att l\u00e4ra sig&#8230; Att l\u00e5tsas g\u00f6ra en uppgift tar bort r\u00e4dslan f\u00f6r att misslyckas och g\u00f6r dig mer villig att utforska det beteende du f\u00f6rs\u00f6ker \u00e4ndra.!<\/span>\n                                                                                                                            <cite class=\"ase\">\n\n                                                                    <span class=\"name\">Andreas Rimala<\/span>                                                                    <span class=\"position\">Unity CSIM Team Lead | Attensi<\/span>\n                                                                <\/cite>\n                                                            \n                                                        <\/blockquote>\n                                                    <\/div>\n\n                                                <\/div>\n                                            <\/div>\n                                        <\/div>\n\n                                                                    <\/div>\n\n                            <\/div>\n                        <\/div>\n                        <div class=\"swiper-button-prev\"><\/div>\n                        <div class=\"swiper-button-next\"><\/div>\n                    <\/div>\n                    <div class=\"swiper-pagination\"><\/div>\n                <\/div>\n            \n            \n        <\/div>\n    <\/div>\n\n    \n<\/section>\n\n\n<section class=\"pb-texteditor bg-white no-top-padding no-bottom-padding width-broader\" >\n    <div class=\"main-grid side-padding grid-12 grid-m-8 grid-s-4 rg-xxl-75 rg-xl-70 rg-55 rg-m-60 rg-s-40 \">\n\n        \n        <div class=\"text-section fade-me\">\n\n                            <div class=\"the-content\">\n                    <h2 class=\"larger-h2\">Vad \u00e4r spelbaserad tr\u00e4ning?<\/h2>\n<div class=\"id_3d108e06\">\n<p>Spelbaserad tr\u00e4ning kombinerar l\u00e4rande och spelande. Det tar bort de k\u00e4nslom\u00e4ssiga hindren f\u00f6r att g\u00f6ra misstag i verkliga livet, och du kan l\u00e4ra dig av misstag p\u00e5 v\u00e4gen, utan konsekvenser.<\/p>\n<p>Simulering i kombination med v\u00e4gledning \u00e4r den mest effektiva tr\u00e4ningen i v\u00e4rlden.<\/p>\n<p>Att anv\u00e4nda gamification \u00e4r ett naturligt s\u00e4tt f\u00f6r oss att l\u00e4ra oss. Den anv\u00e4nder kultur, kreativitet, probleml\u00f6sning och konkurrens f\u00f6r att hj\u00e4lpa m\u00e4nniskor att engagera sig mer i det de l\u00e4r sig. Det ger m\u00e4nniskor m\u00f6jlighet att l\u00e4ra sig p\u00e5 ett procedurm\u00e4ssigt s\u00e4tt \u2013 den sortens l\u00e4rande som sitter.<\/p>\n<p>Ta reda p\u00e5 mer om hur spelbaserad tr\u00e4ning kan f\u00f6rb\u00e4ttra ditt l\u00e4rande, boka en demo med Attensi idag:<\/p>\n<\/div>\n                <\/div>\n            \n        <\/div>\n\n        \n    <\/div>\n\n    \n<\/section>\n\n\n<section class=\"pb-share bg-white\">\n    <div class=\"block-inner\">\n        <div class=\"grid side-padding rg-15 align-grid\">\n\n            <h2>Dela p\u00e5:<\/h2>\n            <div>\n                <ul class=\"sharing\">\n                    <li class=\"sharing-link\">\n                        <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fattensi.com%2Fsv%2Finsikt%2Fguider%2Fbeteendeforandring%2F\" aria-label=\"Facebook\">\n                            Facebook\n                        <\/a>\n                    <\/li>\n                    <li class=\"sharing-link\" aria-label=\"X\/Twitter\">\n                        <a href=\"http:\/\/twitter.com\/share?text=Beteendef\u00f6r\u00e4ndring&#038;url=https%3A%2F%2Fattensi.com%2Fsv%2Finsikt%2Fguider%2Fbeteendeforandring%2F\">\n                            X\/Twitter\n                        <\/a>\n                    <\/li>\n                    <li class=\"sharing-link\">\n                        <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fattensi.com%2Fsv%2Finsikt%2Fguider%2Fbeteendeforandring%2F&#038;title=Beteendef\u00f6r\u00e4ndring&#038;source=LinkedIn\" aria-label=\"linkedIn\">\n                            Linkedin\n                        <\/a>\n                    <\/li>\n                <\/ul>\n            <\/div>\n\n        <\/div>\n    <\/div>\n\n    <style>section.pb-share.bg-white{background-color:#FFFFFF}section.pb-share.bg-storm{background:#1B2231}section.pb-share.bg-stormlight{background:#20293C}section.pb-share.bg-storm h2,section.pb-share.bg-storm ul li a,section.pb-share.bg-stormlight h2,section.pb-share.bg-stormlight ul li a{color:#FFFFFF}section.pb-share .block-inner{padding:1.875rem 0}section.pb-share h2{line-height:1.5}@media screen and (min-width:90em){section.pb-share h2{font-size:1.25rem}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-share h2{font-size:1.125rem}}@media screen and (min-width:48em) and (max-width:62em){section.pb-share h2{font-size:1.25rem}}@media screen and (max-width:47.9375em){section.pb-share h2{font-size:1.125rem}}section.pb-share h2{color:#000000}@media screen and (min-width:62.0625em){section.pb-share .align-grid{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:end}}section.pb-share ul{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;margin:-0.3125rem -0.625rem;list-style:none;padding:0}section.pb-share ul li{padding:0.3125rem}section.pb-share ul li a{display:inline-block;padding:0.3125rem;color:#000000;-webkit-transition:opacity 0.3s;transition:opacity 0.3s}section.pb-share ul li a:hover{opacity:0.7}<\/style>\n<\/section>\n\n\n<section class=\"pb-contact bg-storm  layout-stacked\" >\n    <div class=\"bg-grid full grid cg-0 rg-0\">\n\n                    <div class=\"bg-col\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/attensi.com\/wp-content\/uploads\/Graphic-Background-new-1.svg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div>        \n        <div class=\"content-col\">\n\n            <div class=\"structure-grid side-padding grid-12 grid-m-8 grid-s-4 rg-xxl-75 rg-xl-70 rg-55 rg-m-60 rg-s-40\">\n\n                                    <div class=\"intro-section fade-me\">\n\n                        \n                                                                                    <h2 class=\"block-heading\">\u00c4r du redo att ta <span>din tr\u00e4ning till n\u00e4sta niv\u00e5?<\/span><\/h2>\n                                                    \n                        \n                    <\/div>\n                \n                \n                <div class=\"form-col\">\n\n                                            \n                                                            <div class=\"form-wrapper fade-me\">\n\n                                    \n                                                                            \n\t\t\t\t\t\t<script>\n\t\t\t\t\t\t\twindow.hsFormsOnReady = window.hsFormsOnReady || [];\n\t\t\t\t\t\t\twindow.hsFormsOnReady.push(()=>{\n\t\t\t\t\t\t\t\thbspt.forms.create({\n\t\t\t\t\t\t\t\t\tportalId: 26059872,\n\t\t\t\t\t\t\t\t\tformId: \"709c347f-3d3a-4cd5-b9b0-d7f3018bfbf5\",\n\t\t\t\t\t\t\t\t\ttarget: \"#hbspt-form-1776896064000-1315648327\",\n\t\t\t\t\t\t\t\t\tregion: \"eu1\",\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t})});\n\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t<div class=\"hbspt-form\" id=\"hbspt-form-1776896064000-1315648327\"><\/div>                                    \n                                <\/div>\n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n           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                        \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                        \n                            \n                       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0}}section.pb-contact.no-top-padding .bg-grid .content-col{padding-top:0!important}section.pb-contact.no-bottom-padding .bg-grid .content-col{padding-bottom:0!important}section.pb-contact .block-heading,section.pb-contact .form-wrapper p,section.pb-contact .intro-text,section.pb-contact .preheading,section.pb-contact .the-content{color:#FFFFFF}section.pb-contact.bg-storm{background:#1B2231}section.pb-contact.bg-stormlight{background:#20293C}section.pb-contact .bg-grid{height:100%}section.pb-contact .bg-grid .bg-col{-ms-grid-column:1;-ms-grid-column-span:2;grid-column:1\/3;-ms-grid-row:1;-ms-grid-row-span:1;grid-row:1\/2}section.pb-contact .bg-grid .content-col{-ms-grid-column:1;-ms-grid-column-span:2;grid-column:1\/3;-ms-grid-row:1;-ms-grid-row-span:1;grid-row:1\/2;z-index:2}section.pb-contact .bg-grid .bg-col{overflow:hidden;position:relative;text-align:left}section.pb-contact .bg-grid .bg-col img,section.pb-contact .bg-grid .bg-col 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(max-width:62em){section.pb-contact.layout-standard .structure-grid .form-col,section.pb-contact.layout-standard .structure-grid .intro-section,section.pb-contact.layout-standard .structure-grid .text-col{grid-column:2\/-2}}@media screen and (max-width:47.9375em){section.pb-contact.layout-standard .structure-grid .form-col,section.pb-contact.layout-standard .structure-grid .intro-section,section.pb-contact.layout-standard .structure-grid .text-col{grid-column:1\/-1}}@media screen and (min-width:90em){section.pb-contact.layout-flipped .structure-grid .intro-section{grid-column:4\/-4;-ms-grid-row:1;grid-row:1}section.pb-contact.layout-flipped .structure-grid .text-col{grid-column:8\/-1;-ms-grid-row:2;grid-row:2}section.pb-contact.layout-flipped .structure-grid .form-col{-ms-grid-column:1;-ms-grid-column-span:6;grid-column:1\/7;-ms-grid-row:2;grid-row:2}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-contact.layout-flipped .structure-grid .intro-section{grid-column:3\/-3;-ms-grid-row:1;grid-row:1}section.pb-contact.layout-flipped .structure-grid .text-col{grid-column:8\/-1;-ms-grid-row:2;grid-row:2}section.pb-contact.layout-flipped .structure-grid .form-col{-ms-grid-column:1;-ms-grid-column-span:6;grid-column:1\/7;-ms-grid-row:2;grid-row:2}}@media screen and (min-width:48em) and (max-width:62em){section.pb-contact.layout-flipped .structure-grid .form-col,section.pb-contact.layout-flipped .structure-grid .intro-section,section.pb-contact.layout-flipped .structure-grid .text-col{grid-column:2\/-2}}@media screen and (max-width:47.9375em){section.pb-contact.layout-flipped .structure-grid .form-col,section.pb-contact.layout-flipped .structure-grid .intro-section,section.pb-contact.layout-flipped .structure-grid .text-col{grid-column:1\/-1}}@media screen and (min-width:90em){section.pb-contact.layout-stacked .structure-grid .intro-section{grid-column:4\/-4}section.pb-contact.layout-stacked .structure-grid .form-col,section.pb-contact.layout-stacked .structure-grid .text-col{grid-column:5\/-5}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-contact.layout-stacked .structure-grid .intro-section{grid-column:3\/-3}section.pb-contact.layout-stacked .structure-grid .form-col,section.pb-contact.layout-stacked .structure-grid .text-col{grid-column:4\/-4}}@media screen and (min-width:48em) and (max-width:62em){section.pb-contact.layout-stacked .structure-grid .form-col,section.pb-contact.layout-stacked .structure-grid .intro-section,section.pb-contact.layout-stacked .structure-grid .text-col{grid-column:2\/-2}}@media screen and (max-width:47.9375em){section.pb-contact.layout-stacked .structure-grid .form-col,section.pb-contact.layout-stacked .structure-grid .intro-section,section.pb-contact.layout-stacked .structure-grid .text-col{grid-column:1\/-1}}<\/style>\n<\/section>\n\n\n<section class=\"pb-post-type bg-stormlight layout-entry \" >\n\n  <div class=\"side-padding grid\">\n    <div>\n\n                        <h2 class=\"block-heading no-text\">Du kanske ocks\u00e5 \u00e4r intresserad av<\/h2>\n              \n      \n      \n\n        \n        \n                      <div class=\"flex-grid center col-4\">\n                        \n                \n<article class=\"post-types-card standard-title\">\n  <div class=\"wrapper grid acs rg-20 rg-m-20 rg-s-15\">\n\n    \n              <div class=\"top always-show\">\n          <a class=\"wrapper-link\" href=\"https:\/\/attensi.com\/sv\/insikt\/guider\/insiktslarande-kognitivt-larande\/\">\n            <div class=\"img-wrapper\">\n              <img decoding=\"async\" src=\"https:\/\/attensi.com\/wp-content\/uploads\/Cognitive-learning-1280x854.jpg\" alt=\"Kognitivt l\u00e4rande: F\u00f6rdelar, strategier och exempel\" loading=\"lazy\" \/>            <\/div>\n          <\/a>\n        <\/div>\n          \n    <div class=\"bottom grid rg-20 rg-m-20 rg-s-15\">\n\n              <h3>Kognitivt l\u00e4rande: F\u00f6rdelar, strategier och exempel<\/h3>\n      \n      \n\n      <div class=\"read-more-wrapper\">\n        <a href=\"https:\/\/attensi.com\/sv\/insikt\/guider\/insiktslarande-kognitivt-larande\/\"><span>L\u00e4s mer<\/span><\/a>\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n<\/article>                        \n                \n<article class=\"post-types-card standard-title\">\n  <div class=\"wrapper grid acs rg-20 rg-m-20 rg-s-15\">\n\n    \n              <div class=\"top always-show\">\n          <a class=\"wrapper-link\" href=\"https:\/\/attensi.com\/sv\/insikt\/guider\/ledarskapsstil\/\">\n            <div class=\"img-wrapper\">\n              <img decoding=\"async\" src=\"https:\/\/attensi.com\/wp-content\/uploads\/Management-styles-1280x720.jpg\" alt=\"Ledning: Kan en f\u00f6r\u00e4ndring i ledarstil bidra till \u00f6kad oms\u00e4ttning?\" loading=\"lazy\" \/>            <\/div>\n          <\/a>\n        <\/div>\n          \n    <div class=\"bottom grid rg-20 rg-m-20 rg-s-15\">\n\n              <h3>Ledning: Kan en f\u00f6r\u00e4ndring i ledarstil bidra till \u00f6kad oms\u00e4ttning?<\/h3>\n      \n      \n\n      <div class=\"read-more-wrapper\">\n        <a href=\"https:\/\/attensi.com\/sv\/insikt\/guider\/ledarskapsstil\/\"><span>L\u00e4s mer<\/span><\/a>\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n<\/article>                        \n                \n<article class=\"post-types-card standard-title\">\n  <div class=\"wrapper grid acs rg-20 rg-m-20 rg-s-15\">\n\n    \n              <div class=\"top always-show\">\n          <a class=\"wrapper-link\" href=\"https:\/\/attensi.com\/sv\/insikt\/guider\/personalstod\/\">\n            <div class=\"img-wrapper\">\n              <img decoding=\"async\" src=\"https:\/\/attensi.com\/wp-content\/uploads\/Management-styles-scaled.png\" alt=\"Personalst\u00f6d: F\u00f6rdelar och strategier\" loading=\"lazy\" \/>            <\/div>\n          <\/a>\n        <\/div>\n          \n    <div class=\"bottom grid rg-20 rg-m-20 rg-s-15\">\n\n              <h3>Personalst\u00f6d: F\u00f6rdelar och strategier<\/h3>\n      \n      \n\n      <div class=\"read-more-wrapper\">\n        <a href=\"https:\/\/attensi.com\/sv\/insikt\/guider\/personalstod\/\"><span>L\u00e4s mer<\/span><\/a>\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n<\/article>                        \n                \n<article class=\"post-types-card standard-title\">\n  <div class=\"wrapper grid acs rg-20 rg-m-20 rg-s-15\">\n\n    \n              <div class=\"top always-show\">\n          <a class=\"wrapper-link\" href=\"https:\/\/attensi.com\/sv\/insikt\/guider\/vad-ar-mikrolarande\/\">\n            <div class=\"img-wrapper\">\n              <img decoding=\"async\" src=\"https:\/\/attensi.com\/wp-content\/uploads\/Attensi-SKILLS-SportScheck-1280x720.png\" alt=\"Mikrol\u00e4rande: Varf\u00f6r det fungerar\" loading=\"lazy\" \/>            <\/div>\n          <\/a>\n        <\/div>\n          \n    <div class=\"bottom grid rg-20 rg-m-20 rg-s-15\">\n\n              <h3>Mikrol\u00e4rande: Varf\u00f6r det fungerar<\/h3>\n      \n      \n\n      <div class=\"read-more-wrapper\">\n        <a href=\"https:\/\/attensi.com\/sv\/insikt\/guider\/vad-ar-mikrolarande\/\"><span>L\u00e4s mer<\/span><\/a>\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n<\/article>                          <\/div>\n          \n        \n        \n      \n\n    <\/div>\n  <\/div>\n\n  <style>@media screen and (min-width:90em){section.pb-post-type{padding:6rem 0}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-post-type{padding:4.5rem 0}}@media screen and (min-width:48em) and (max-width:62em){section.pb-post-type{padding:4rem 0}}@media screen and (max-width:47.9375em){section.pb-post-type{padding:2.5rem 0}}section.pb-post-type.no-top-padding{padding-top:0!important}section.pb-post-type.no-bottom-padding{padding-bottom:0!important}section.pb-post-type.bg-storm .block-heading,section.pb-post-type.bg-storm 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(min-width:90em){section.pb-post-type.layout-entry .flex-grid{margin:-1.3125rem}section.pb-post-type.layout-entry .flex-grid .post-types-card{margin:1.3125rem}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-post-type.layout-entry .flex-grid{margin:-1.125rem}section.pb-post-type.layout-entry .flex-grid .post-types-card{margin:1.125rem}}@media screen and (min-width:48em) and (max-width:62em){section.pb-post-type.layout-entry .flex-grid{margin:-1.125rem}section.pb-post-type.layout-entry .flex-grid .post-types-card{margin:1.125rem}}@media screen and (max-width:47.9375em){section.pb-post-type.layout-entry .flex-grid{margin:-1.25rem}section.pb-post-type.layout-entry .flex-grid .post-types-card{margin:1.25rem;width:calc(100% - 40px)}}@media screen and (min-width:90em){section.pb-post-type.layout-entry .flex-grid.col-2 .post-types-card{width:calc(50% - 42px)}section.pb-post-type.layout-entry .flex-grid.col-2 .post-types-card .img-wrapper{padding-bottom:47%}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-post-type.layout-entry .flex-grid.col-2 .post-types-card{width:calc(50% - 36px)}}@media screen and (min-width:48em) and (max-width:62em){section.pb-post-type.layout-entry .flex-grid.col-2 .post-types-card{width:calc(50% - 36px)}}@media screen and (min-width:90em){section.pb-post-type.layout-entry .flex-grid.col-3 .post-types-card{width:calc(33.3333333333% - 42px)}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-post-type.layout-entry .flex-grid.col-3 .post-types-card{width:calc(33.3333333333% - 36px)}}@media screen and (min-width:48em) and (max-width:62em){section.pb-post-type.layout-entry .flex-grid.col-3 .post-types-card{width:calc(50% - 36px)}}@media screen and (min-width:90em){section.pb-post-type.layout-entry .flex-grid.col-4 .post-types-card{width:calc(25% - 42px)}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-post-type.layout-entry .flex-grid.col-4 .post-types-card{width:calc(33.3333% - 36px)}}@media screen and (min-width:48em) and (max-width:62em){section.pb-post-type.layout-entry .flex-grid.col-4 .post-types-card{width:calc(50% - 36px)}}section.pb-post-type.layout-entry .btn-wrap{text-align:center}@media screen and (min-width:90em){section.pb-post-type.layout-entry .btn-wrap{margin-top:5rem}}@media screen and (min-width:62.0625em) and (max-width:89.9375em){section.pb-post-type.layout-entry .btn-wrap{margin-top:3.75rem}}@media screen and (min-width:48em) and (max-width:62em){section.pb-post-type.layout-entry .btn-wrap{margin-top:3.125rem}}@media screen and (max-width:47.9375em){section.pb-post-type.layout-entry .btn-wrap{margin-top:2.5rem}}<\/style>\n<\/section>\n\n\n<section class=\"pb-texteditor bg-storm  width-narrow\" >\n    <div class=\"main-grid side-padding grid-12 grid-m-8 grid-s-4 rg-xxl-75 rg-xl-70 rg-55 rg-m-60 rg-s-40 \">\n\n        \n        <div class=\"text-section fade-me\">\n\n                            <div class=\"the-content\">\n                    <div class=\"sources\">\n<p><strong>K\u00e4llor:<\/strong><\/p>\n<\/div>\n<ol class=\"sources\">\n<li>\n<div class=\"sources\">This Is The Month When New Year\u2019s Resolutions Fail\u2014Here\u2019s How To Save Them (forbes.com)<\/div>\n<\/li>\n<li>\n<div class=\"sources\">GD-NA-EN-HCM-114754-106-Pulse-of-Talent-2018.pdf (ceridian.com)<\/div>\n<\/li>\n<li>\n<div class=\"sources\">6 simple steps to keep your mind sharp at any age &#8211; Harvard Health<\/div>\n<\/li>\n<li>\n<div class=\"sources\">105: Why Habits Are More Important Than We Can Imagine | by Chris Sparks | Medium<\/div>\n<\/li>\n<li>\n<div class=\"sources\">When smoking was cool, cheap, legal and socially acceptable | Smoking | The Guardian<\/div>\n<\/li>\n<li>\n<div class=\"sources\">Adult smoking habits in the UK &#8211; Office for National Statistics (ons.gov.uk)<\/div>\n<\/li>\n<\/ol>\n                <\/div>\n            \n        <\/div>\n\n        \n    <\/div>\n\n    \n<\/section>","protected":false},"excerpt":{"rendered":"<p>L\u00e5t oss titta n\u00e4rmare p\u00e5 vad som g\u00f6r beteendef\u00f6r\u00e4ndring s\u00e5 sv\u00e5rt, och hur simuleringar och gamification kan f\u00f6rb\u00e4ttra processen. L\u00e4s mer.<\/p>\n","protected":false},"author":1,"featured_media":40949,"parent":33741,"menu_order":0,"template":"","learn-tax":[73],"class_list":["post-89313","learn","type-learn","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beteendef\u00f6r\u00e4ndring | Attensi<\/title>\n<meta name=\"description\" content=\"L\u00e5t oss titta n\u00e4rmare p\u00e5 vad som g\u00f6r beteendef\u00f6r\u00e4ndring s\u00e5 sv\u00e5rt, och hur simuleringar och gamification kan f\u00f6rb\u00e4ttra processen. 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